By Shawn Talbott, PhD You may have had every intention to eat better and lose weight after the first of the year. But by mid-February, all bets are off and you’re once again giving into your … [Read more...]
A New Year Without the Old Weight – Information is the Best Medicine
By Glenn Ellis George Curry Media Columnist Well, it’s that time again: a time of New Year’s resolutions to lose weight. Let me share some helpful information to make this coming year the one you … [Read more...]
Walk for Exercise: A Better Way to Burn Calories
According to research, walking is the most adhered form of exercise and the leading form of exercise for weight loss. As you get started on your walking program, focus on the following five points of … [Read more...]