Moms, dads, the entire family, politicians and community leaders are all invited to join St. Mark A.M.E. Church at a prayer walk on Saturday, March 26, 2016 from 8:00 a.m.-10:00 a.m. at Mayfair Mall. … [Read more...]
Walk for Exercise: A Better Way to Burn Calories
According to research, walking is the most adhered form of exercise and the leading form of exercise for weight loss. As you get started on your walking program, focus on the following five points of … [Read more...]