By Karen Stokes Regular physical activity is one of the best ways to stay healthy and reduce stress. Surprisingly, one out of every four adults in the U.S. spends over eight hours each day … [Read more...]
Prayer Walk To Reduce Gun Violence and Human Trafficking Set For Saturday, March 26
Moms, dads, the entire family, politicians and community leaders are all invited to join St. Mark A.M.E. Church at a prayer walk on Saturday, March 26, 2016 from 8:00 a.m.-10:00 a.m. at Mayfair Mall. … [Read more...]
Walk for Exercise: A Better Way to Burn Calories
According to research, walking is the most adhered form of exercise and the leading form of exercise for weight loss. As you get started on your walking program, focus on the following five points of … [Read more...]