By Karen Stokes Regular physical activity is one of the best ways to stay healthy and reduce stress. Surprisingly, one out of every four adults in the U.S. spends over eight hours each day … [Read more...]
Ways to Stay Heart Healthy in February (and Beyond)
By Matt Martinez Milwaukee Neighborhood News Service This story was originally published by Milwaukee Neighborhood News Service, where you can find other stories reporting on fifteen city … [Read more...]
Keeping Young Athletes Active and Engaged During COVID-19
By Matthew Myrvik, PhD Clinical Sport Psychologist, Pediatric and Adolescent Sports Medicine, Children’s Wisconsin Associate Professor, Medical College of Wisconsin For many kids and teens, … [Read more...]
Walk for Exercise: A Better Way to Burn Calories
According to research, walking is the most adhered form of exercise and the leading form of exercise for weight loss. As you get started on your walking program, focus on the following five points of … [Read more...]
Women of the World focuses on building a health community
Moving towards a healthier you. A Mother And Daughter Perspective: Building a healthy community one neighbor at a time. Learn how eating a healthy diet; being active; achieving personal well-being and … [Read more...]
Folic acid found to improve vascular function in amenorrheic runners
A study led by sports medicine researcher Anne Hoch, D.O. at The Medical College of Wisconsin in Milwaukee has found that oral folic acid may provide a safe and inexpensive treatment to improve … [Read more...]