Kweku's Korner By Derek H. Suite, M.D. One in three Americans--roughly 84 million people-- is sleep deprived and 50-70 million suffer from sleep disorders, with nearly 50 million confirming … [Read more...]
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Simple Ways That You Can Improve Your Mood
Your mood is important in your life, but that doesn’t mean it’s always your main priority. Here are some simple ways that you can improve your mood. Improving your mood doesn’t have to be a … [Read more...]
Steps to Make Your “Happiness Molecule” Happy Again
By Bryce Wylde, BSc, DHMHS, Homeopath Is it any wonder we’ve got a sleep deprivation epidemic going on? Lack of social interactions plus uncertainty and anxiety can affect your moods. Staying … [Read more...]
Tossing, Turning, Sweating and … Snoring? It’s the Unspoken Menopause Symptom
By Nancy Rothstein The Sleep Ambassador If you’re a woman over 40, you may be a snorer and not even realize it. Or if you know you snore, you may not talk about it with your partner or your … [Read more...]
MCW Researchers Find Link Between Sleep Deprivation and Cell Damage
Scientists at the Medical College of Wisconsin (MCW) have discovered a link between sleep loss and cell injury. Results of a new study find sleep deprivation causes the damage to cells, especially … [Read more...]