Kweku's Korner By Dr. Synthia M. Doaks As an educator, I am all too familiar with the back-to-school icebreaker, “What did you do this summer?” As a child, I would create elaborate stories to … [Read more...]
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Saying “No” is Self-Care
Kweku's Korner By Alisia Moutry, Ph.D. President/CEO 4AM Consulting, LLC How often have you grudgingly agreed to something you didn’t want to and or maybe even shouldn’t have? This happens … [Read more...]
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Self-Care: A Prescription for Good Living
By LaKeshia N. Myers I plan on living past 100 (I’m patiently waiting to drive a flying car like on the Jetsons). While it may seem lofty, according to statistics, centenarians are growing in … [Read more...]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MILWAUKEE COURIER
Calling in Black: Self Care through a Culturally Specific Lens
By Dr. Reba Peoples We’ve all heard the old adage that black people have to work twice as hard to be seen as half as good. The sad truth is that, thanks to a host of structural and systemic … [Read more...]
No More New Year’s—New You: You don’t need a New Year to get to a New You.
By Morgan A. Owens NNPA Newswire Contributor Let’s be really honest, how often do we neglect our New Year’s resolutions after January? Many times, we set resolutions but don’t know where to … [Read more...]