As Malaysians were in total lockdown from the COVID-19 pandemic, a sweet-natured baby elephant named Sahabat was found wandering near an oil palm plantation. Nearly blind from severe eye infections, … [Read more...]
Busy ER Physician Describes What you Should be Doing at Home to Help Your Immune System be Super Vigilant
Ara Suppiah, MD also cautions about one specific type of exercise that can temporarily stun the immune system By Dr. Ara Suppiah In addition to being cautious about social distancing and hand … [Read more...]
Naughty or nice? You might want to avoid a carb-heavy diet this season and put some fats on your holiday menu
Heart attack rates rise each winter. Nutritionist recommends these easy food swaps to help reduce your risk. Experts aren’t sure why people are more likely to have a heart attack during the … [Read more...]
Get to know tocotrienols: Your brain will thank you later!
By Jonny Bowden, PhD, CNS You know that vitamin C helps boost your immune system, and vitamin A supports your vision. What if there were a naturally occurring letter vitamin that supports your … [Read more...]
Popular Expert Discusses How Nutritional Advice Has Changed Over The Last 10 Years
What have we learned in the last 10 years about nutrition? No one is better equipped to answer that question than prolific author Jonny Bowden, PhD, CNS, a nationally known expert on weight loss, … [Read more...]
How to avoid getting tricked by expensive food trends, and save money at the supermarket
Many of us are trying to eat cleaner these days. We look for non-GMO on labels. We pay attention to our foods’ country of origin. But some of these precautions can really add up at the cash register, … [Read more...]
Look for this ingredient for heart-healthy lunch box snacks
It may be time to update your kids’ lunch. Many of the items busy parents routinely pack – kid favorites such as fruit snacks, granola bar and graham crackers – may contain partially hydrogenated … [Read more...]
Palm oil turns Thanksgiving leftovers into trendy treats
Here’s good news for people who have loads of Thanksgiving leftovers. You don’t have to suffer through the same meal day after day or toss your excess mashed potatoes. Nor do you have to follow those … [Read more...]
Naturopathic physician/author reveals shocking truths about palm oil
It’s in our food, soaps, shampoos and other products. Here’s why choosing products containing palm oil actually protects the environment and your health. Whether you realize it or not, you are … [Read more...]
Are tropical oils and other saturated fats suddenly back on the “okay to eat” list?
Respected dietary health expert Dr. Roger Clemens explains why consuming palm oil and butter is no longer considered risky for your heart health If you’re age 40 or younger, you’ve been told your … [Read more...]