Kweku's Korner By Dr. LaKia Brown Mental health encompasses a range of disorders that affect mood, thought processes, and behavior. Inherited traits may contribute to the development of mental … [Read more...]
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Stress Relief: The Road to Mental Wellness
Kweku's Korner By Lia A. Knox, Ph.D., MS., LPC. Mental Wellness Expert / Licensed Professional Counselor / Consultant/ Public Speaker Owner of Knox Behavioral Health Solutions/ Co-founder of Black … [Read more...]
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A Stress Kit to Relieve Your Stress
Kweku's Korner By Kweku Akyirefi Amoasi April is recognized as Stress Awareness Month. Why is a month dedicated to this relatively innocuous emotion? Not all stress is bad. In fact, eustress … [Read more...]
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Youth and Mental Wellness
Kweku's Korner By Syke A.K. Smith We’ve all heard the saying the youth is our future. The question here is, how is our community supporting the mental wellness of that future? People often tell me … [Read more...]
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Self-Love
Kweku's Korner By Jordan Brown, MS, LPC, NCC Licensed Therapist / Author / Owner of No Worries Wellness In 2024, you’ve probably heard the term self-love thrown around. Self-love this and … [Read more...]
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March is Women’s Month… (All months are Women’s Month)
Kweku's Korner “If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” -Audre Lorde (1934-1992) By Simmone Kilgore MS, LPC How many … [Read more...]
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Teach People How to Treat You
Kweku's Korner By Dr. Alisia Moutry President/CEO of 4AM Consulting, LLC On vacation, a friend was complaining that her work colleagues were emailing and calling her when they knew she was on … [Read more...]
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Building Stronger Relationships for a Stronger Community
Kweku's Korner By Dr. Alisia Moutry President/CEO of 4AM Consulting, LLC & Kelly A. Smith M.A. For nearly 40 years, Alisia, Kelly, and our relationship evolved. Straight out of the 53216 … [Read more...]
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I Ain’t Black
Kewku's Korner “If you know the enemy and know yourself, you need not fear the results in a hundred battles.” -Sun Tzu The Art of War By Kweku Akyirefi Amoasi Since Bacon’s … [Read more...]
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You Ain’t Black
Kweku's Korner By Kweku Akyirefi Amoasi Before I begin a clinical session with a team, my first question is not “what is the goal?” My first question is “Is the team on the same page?” I will ask … [Read more...]
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