If you’re concerned about maintaining your overall health, Jonny Bowden, Ph.D. CNS said it’s time to get rid of antiquated ideas about healthy diets By Jonny Bowden Nutrition myth-buster Jonny … [Read more...]
Naughty or nice? You might want to avoid a carb-heavy diet this season and put some fats on your holiday menu
Heart attack rates rise each winter. Nutritionist recommends these easy food swaps to help reduce your risk. Experts aren’t sure why people are more likely to have a heart attack during the … [Read more...]
Get to know tocotrienols: Your brain will thank you later!
By Jonny Bowden, PhD, CNS You know that vitamin C helps boost your immune system, and vitamin A supports your vision. What if there were a naturally occurring letter vitamin that supports your … [Read more...]
Popular Expert Discusses How Nutritional Advice Has Changed Over The Last 10 Years
What have we learned in the last 10 years about nutrition? No one is better equipped to answer that question than prolific author Jonny Bowden, PhD, CNS, a nationally known expert on weight loss, … [Read more...]