By Dr. Felicia D. Stoler DCN, MS, RDN, FASM, FAND Stop! Before you stock up on plastic eggs and grass, and harsh, chemical egg dyes, remember that Easter and Earth Day are just a few days apart. … [Read more...]
Look for this ingredient for heart-healthy lunch box snacks
It may be time to update your kids’ lunch. Many of the items busy parents routinely pack – kid favorites such as fruit snacks, granola bar and graham crackers – may contain partially hydrogenated … [Read more...]
Your hour-by-hour survival guide for a guilt-free Thanksgiving Day
Registered dietitian nutritionist shares her strategies for a healthier, less stressful holiday Your mouth may be already watering for your favorite Thanksgiving casseroles, stuffing and … [Read more...]
New ways for beating your fall energy slump
Here are the best dos and don’ts to help you ban that sluggish feeling once and for all As the days get cooler and shorter, our energy levels also seem to decline. The end of summer doesn’t have to … [Read more...]