By Shawn Talbott, PhD You may have had every intention to eat better and lose weight after the first of the year. But by mid-February, all bets are off and you’re once again giving into your … [Read more...]
The Real Reason You May be Hooked on Junk Food
By Shawn Talbott, PhD You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You give into your cravings for chips and soda, again! Why is this … [Read more...]
Can Some Holiday Foods Make you Happier than Others?
Psychonutritionist Shawn Talbott, PhD reveals why just a few days of a bad holiday diet can throw your gut and your mood out of whack By Dr. Shawn Talbott, PhD If you’re struggling to stay in … [Read more...]