According to research, walking is the most adhered form of exercise and the leading form of exercise for weight loss. As you get started on your walking program, focus on the following five points of … [Read more...]
Women of the World focuses on building a health community
Moving towards a healthier you. A Mother And Daughter Perspective: Building a healthy community one neighbor at a time. Learn how eating a healthy diet; being active; achieving personal well-being and … [Read more...]
Folic acid found to improve vascular function in amenorrheic runners
A study led by sports medicine researcher Anne Hoch, D.O. at The Medical College of Wisconsin in Milwaukee has found that oral folic acid may provide a safe and inexpensive treatment to improve … [Read more...]